Live and Learn

image

Another day, another lesson learned. A friend of mine took me out for lunch yesterday at our favorite restaurant and we went completely overboard but it ended up being the only meal I had all day. I know I probably went over my calories with the one meal and I had been so Gung ho about yesterday and starting anew.

I’m frustrated with myself but I don’t want to beat myself up. My boyfriend and I got into the gym for our fifth straight day and I feel good. Now, my goal is to eat clean for at least five days straight with one treat night. I will need to avoid Tim Horton’s, and the bakery at the local transit station. I know my triggers, now it is about self control!

Day 2 – Learned My Lesson

image

This is day 2 after going overboard yesterday food wise. I felt so bad with how my day started off eating wise but I wanted to make my calorie goal so I skipped lunch and by the time my boyfriend came home I was ravenous hungry and had no energy to cook and neither did he. So we ordered pizza and wings.

I definitely regret it now but it has taught me that skipping meals is already not a healthy decision to be making but I need to look how it messed up my metabolism and made me make a bad decision. I try not to put myself down and guilt myself but yesterday was bad. Now it is time to put it behind me and start fresh!